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Do you sometimes feel like you are wasting your precious mornings, getting through your busy day and before you go to bed…deep inside, you feel like this precious day of your life wasn’t very fulfilling?
Like you know you could be doing SO much more with your time and your life?!?!
Do you crave some structure?
Great Morning Routine =
Healthy Habits + Energy + Motivation =
Daily Inspired Action = 365 Days x Your Lifetime =
They all have (or have had) some sort of organized & structured morning routine that lead to them having an awesome day.
I’m talking REALLY successful people like:
This is a quote from Tim Ferriss, a guy who has interviewed HUNDREDS of top performers about their morning routines.
And he’s not the only one who knows the magic of a killer morning routine …
Here are a few other thoughts on the subject:
According to a Harvard University Article, “A good morning routine can positively influence your attitude, energy level, and performance throughout the day.”
The American Psychological Association states that by creating and following a morning routine, your stress, depression, and anxiety levels will start to plummet and your life satisfaction levels will begin to soar. You’ll notice that you feel more motivated and your to-do list will seem less daunting.
In the Harvard Business Review they wrote that: People whose performance peaks in the morning are better positioned for career success, because they’re more proactive than people who are at their best in the evening.
Are you telling me that by simply implementing a morning routine I could have:
That is exactly what I am telling you!
Let me illustrate …
(What Did I Do That Was So Different?)
My initial problem was that I was 100% not taking action on the things I truly cared about and truly wanted to create. I had goals but I had almost lost sight of them. They were fuzzy, out of focus at best, and they certainly had no momentum. I wasn’t taking action on them. I guess that was partly because I had gotten distracted by a few big life changes, but the other thing is … my motivation and the big “WHY” for my goals was not all that clear. It’s pretty hard to be self-motivated and take action when you aren’t 100% sure what you want or why you want it!!! Sometimes the going gets tough and things come up and if you don’t have a really clear sense of what you want and WHY you want it … you are FUCKED. You know what I’m talking about…
So here I was, waking up to the fact that I had gotten distracted. I lost sight of what I truly wanted to create. I lost all momentum. And I had accumulated a ton of bad habits that were violating my core values and weren’t helping me ONE BIT to achieve my goals.
What were these bad habits?
I wasn’t happy.
And my mother (smart lady) once told me that “if you aren’t happy, make a change.”
I guess I had to make some changes. Which was going to royally SUCK because change can be hard as balls sometimes …
When you are at the lowest of lows it’s really HARD to pick yourself back up again. BY YOURSELF. And change all of your shit habits …
So I started small.
I started with BASIC ASS SHIT … like drinking 500+ mls of water asap when I got up.
With challenging my mind to come up with 5 things I was grateful for right off
the bat so I could combat my negative thinking.
I started actually doing my physio stretches.
I started eating a damn good, healthy, nutritious breakfast that energized me
and kept me full (and crushing it) for hours.
And maybe the most amazing part .. I started shifting my mindset in another way …
I spent time in reflection.
I spent time getting REALLY clear on what I wanted to create in my life (my goals) …
And I started to revisit them …
The results have been nothing short of amazing.
I went from waking up at 11am to waking up at 6:30am.
From having coffee and chocolate for breakfast (ask anyone who knows me .. I really do have a
chocolate addiction haha) to having a superfood chia seed, flaxseed, maca powder and cacao powder
oatmeal for breakfast.
I had to keep SOME chocolate in there ;);)
From being (basically) depressed and unhappy to feeling blessed. Feeling grateful and feeling
motivated AF to get my ass out of bed and KILLLLL ITTTTTT!
I didn’t realize it at the time, but looking back I can see that these habits helped me strengthen a long lost muscle …
MY DISCIPLINE MUSCLE!!!!
You know, the one you have to flex when the going gets tough?
The one you have to flex when your friend at work offers you some pastries but you JUST SAID you wanted abs?
Yeah, that one!
I’ve strengthened my discipline muscle.
I’ve upgraded my mindset.
And i’ve given my body and mind the fuel they need to do their BEST work.
It’s been truly transformational for me.
And now I want to share it ..
In essence, here’s what I want for you:
I want you to have A ROCKSTAR MORNING ROUTINE.
To wake up and feel gratitude and awe for what is.
To feel energized, motivated, and focused.
To be in a DAMN GOOD mood.
To have that pep in your step that only comes from inner confidence.
To see the world each day in a more positive and optimistic light than you have before.
AND most importantly …
I want you to be SUPER clear on what you value and what you want to accomplish (both big picture
and each day) so that months or years from now, when you look back, you think to yourself …
“I am so proud of what I have accomplished and the way that I have lived my life.”
THAT is what I want for you.
I want you to live a meaningful, passionate and fulfilling life.
We are going to focus on winning your mornings,
Which means you will win your days,
Which means you will win your LIFE.
To win your morning, we are going to “habit stack.”
One by one we are going to add good habit after good habit to your routine …
until you master all 6 KEY HABITS.
These habits are:
First, you’ll be put into a Facebook group of supportive, like-minded individuals who are after the EXACT SAME transformation that you are after.
When the program kicks off you will start to receive daily videos from me!
Every 3 days we will introduce a new habit.
You’ll get access to videos, articles and photos designed to motivate you, inspire you, educate you and help you tweak the habits to make them work perfectly for YOU and YOUR unique lifestyle and needs!
Starting new habits can be HARD.
And some of these habits can seem so small ..
And so trivial …
That you might not do them :O :O :O
That’s why it’s my job to “edu-spire” you (yes I just tried to make a word out of educate and inspire) so that you overcome any resistance you may have, actually DO the habits and at the end of the 21 days come out a much happier, healthier person!! YAY!
All you need to do is carve out 30 minutes each morning (not including breakfast) and a little extra time every 3 days to complete the challenge exercises.
I’d love it if we built a small community around this! Why? I’m a coach and I’ve worked with several people one-on-one and have seen amazing results. One-on-one coaching works. BUT, there’s magic in having a community. Having a small, safe group, everyone gets to share their wins, and their struggles. And community members are there to support one another.
Change can be hard, but with together it’s a LOT easier. Imagine you doing yoga class… in an empty room. All by yourself. Do that for a month and see the effects it has on your motivation to continue.
My point …
Most things are easier …
There’s a famous quote by Jim Rohn who said, you either pay the price of discipline or you pay the price of regret. Think about 12 months from now. Imagine yourself being the same place where you are now, with no improvement in your life. If it feels even a tad depressing, that’s the cost. Multiply this by 30 years. Imagine what that would feel like. Yikes!